Calming rituals for your mind and body

A gentle 7-day ritual for busy, overwhelmed women.
Just 15 minutes a day to return to your body, calm your breath, and reconnect with what matters.
No sign-up required. Just download and soften.

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Feel like you’re always carrying too much? This gentle 7-day ritual guide is here to help you slow down, breathe, and come back to yourself.

Size

4.25 MB

Length

5 pages